Corn & bean salad
1 can sweet corn
1 can black beans 2 tbsp minced red onions
A pinch of salt
A pinch of pepper
A dash of cilantro 2 - 3 tsp of aged balsamic vinegar
I eat this all the time, it’s so good & really easy to make!
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(Source: healthyisclassy, via )
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3 tips to conquer cravings from “The Eat-Clean Diet Stripped” by Tosca Reno
Protein Pancakes via Zahrada
- 1/3 cup cottage cheese
- 1/3 cup quick rolled oats
- 1/8 teaspoon cinnamon
- 1/4 vanilla extract
- 2 large eggs
- 1/2 teaspoon baking powder
- Half a scoop of your favorite protein powder
Directions:
- Blend until it’s a batter (should take a good minute on high)
- Pour batter in small circles on medium-heat non-stick pan or flat grill
- If you want, put a few frozen blueberries in the batter when it’s on the pan
- Cook 3-4 minutes a side, until lightly brown
- Top with sugar-free syrup (Walden Farms Calorie-free Pancake and Chocolate Syrup), banana, and/or berries.
Nutritional Profile:
- Protein: 39g
- Carb: 31g
- Fat:14g
- Calories: 421
Your Nutritionista: Garlic-Pesto Oven Fries... and How I Do Christmas Gifts
Aaaand I’m back from the holiday celebrations! I missed you all. How were your holidays? Let me tell you a little tidbit from mine…
My boyfriend and I have been together for going on five years. That means we’ve pretty much gotten everything we can get each other when you include birthdays,…
(Source: yourhealthista)
- Good mood food !: Recipe "Reshmi Chicken Kebab with Cumin Raita and Rye Pita Bread"
Ingredients
- de-bone 2 chicken thighs, cut the meat in cubes
- 1 tablespoon of ginger+garlic paste
- 2 tablespoons yogurt
- 2 tablespoons double cream
- 1 tsp garam masala
- 1 tsp freshly ground toasted cumin powder
- juice of 1 lime
- salt to taste
How to do
Marinate the chicken cubes atleast…
- Good mood food !: Recipe "Winter Pasta"
In the middle of summer, haha
Ingredients
4 cloves of garlic, peeled
4 small shallots, peeled
1 small bunch of kale - 1/2 lb / 8 oz, stalks removed, washed well
1/3 cup / 80 ml extra virgin olive oil
1/3 cup / 2 oz goat cheese, plus more for topping
2 tablespoons + hot pasta water
fine grain sea salt & freshly ground black pepper
- Good mood food !: Recipe "Double Broccoli Quinoa"
Ingredients
3 cups cooked quinoa*
5 cups raw broccoli, cut into small florets and stems3 medium garlic cloves
2/3 cup sliced or slivered almonds, toasted
1/3 cup freshly grated Parmesan
2 big pinches salt
2 tablespoons fresh lemon juice
1/4 cup olive oil
1/4 cup heavy creamOptional…
